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Oatmeal Pancakes
From the book, True You. get this book > think of this as your base and go from there. Saute a chopped apple with a little Splenda and cinnamon and make them a la Apple Pie or add a dash of...
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Crunchy Fruit and Almond Granola
From our friends at the California Almond Board…this is a delicious, healthy way to start your day. 3 tablespoons packed brown sugar 3 tablespoons honey 1 ¼ teaspoons sesame oil ¼ teaspoon cinnamon ¼...
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Turn Thanksgiving leftovers into Gourmet Fare
Written by Lynn Lieu – The Desert Sun At this point in your holiday planning, you already know your what-to-give-thanks-for list, which cousin is going to sit at the children’s table this year and...
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Patriotic Parfait
Patriotic Parfait This simple red, white and blueberry parfait is a healthy delicious way to start off your day. 1 cup strawberries, washed and slices low-fat vanilla yoghurt 1 cup blueberries,...
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California Citrus Salad
featured in Janet Jackson’s NY Times #1 best seller list, True You. get this book 3 medium Oranges 2 medium Pink Grapefruit 1 medium white Grapefruit 1 cup sliced strawberries 2 tbsp. Honey 2 tbsp....
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Easter Brunch
Easter is the time of renewal and freshness, Kathy says “begin your day with family and friends and welcome the newness of Spring with an Easter Brunch”. Here are a few recipes to get you started, add...
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